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Boost your mood with these yoga poses

Some useful info from the folks at YouBeauty.com … Got a case of the doldrums? YouBeauty.com explains how Yoga can help you bust you out of those blues. “Backbends improve mood by expanding and...

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Bonus fitness tips from yoga goddess

Kathryn Budig was featured in my Keeping Fit column on Dec. 4, 2011. Here are some bonus tips from the Los Angeles-based yoga goddess: • Follow your heart. “Find something that you really love to do....

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Awaken your holiday spirit with GaiamTV

Looking for a last-minute Christmas gift? Here’s a very worthy suggestion: An online streaming website, GaiamTV.com provides an endless selection of videos on health, spirituality, yoga, meditation and...

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Must-see videos from Jill Miller

Jill Miller Yoga and fitness therapy expert Jill Miller wants to share the following informative videos with Keeping Fit blog readers. The California-based creator of Yoga Tune Up filmed them with...

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‘Phresh’ idea for yoga mats

I’ve totally gotta get a couple of these yoga mats for my two young daughters … Phresh Mats, as they’re called, are “printed with shapes that are a ‘map’ for properly aligning bodies based on...

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Reebok out with fall/winter fitness clothing lines

Here’s what the cool kids — or at least the female ones — will be wearing in a coupla months … Reebok reveals its most comprehensive women’s collection ever for Fall/Winter 2013 Reebok partners Alicia...

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Reebok launches online fitness community, fitness app

Now this is really cool … Reebok launches its ReebokONE online fitness 
community and new Fitness App ReebokONE connects fitness professionals around the world; 
Reebok Fitness app adds variety to...

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Merrithew Health & Fitness out with fitness gift guide

Only 42 days until Christmas. If you’ve got a fitness fanatic on your list, you may want to check out the following featured holiday gift selections from Merrithew Health & Fitness, including...

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A yogi’s ‘Twas the Night Before Christmas

A brilliant rendition of ‘Twas the Night Before Christmas from the centred and balanced folks at YogaDownload … ‘Twas the week before Christmas and all through the home, Not a yogi was stirring, not...

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Strong women, Reebok wants to hear from you!

Reebok Canada is on the hunt for inspirational women. Here are the details: REEBOK CANADA TO CELEBRATE CANADIAN WOMEN REEBOK IS LOOKING TO SHOWCASE INSPIRING CANADIAN WOMEN AND THEIR STORIES OF FITNESS...

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