Boost your mood with these yoga poses
Some useful info from the folks at YouBeauty.com … Got a case of the doldrums? YouBeauty.com explains how Yoga can help you bust you out of those blues. “Backbends improve mood by expanding and...
View ArticleBonus fitness tips from yoga goddess
Kathryn Budig was featured in my Keeping Fit column on Dec. 4, 2011. Here are some bonus tips from the Los Angeles-based yoga goddess: • Follow your heart. “Find something that you really love to do....
View ArticleAwaken your holiday spirit with GaiamTV
Looking for a last-minute Christmas gift? Here’s a very worthy suggestion: An online streaming website, GaiamTV.com provides an endless selection of videos on health, spirituality, yoga, meditation and...
View ArticleMust-see videos from Jill Miller
Jill Miller Yoga and fitness therapy expert Jill Miller wants to share the following informative videos with Keeping Fit blog readers. The California-based creator of Yoga Tune Up filmed them with...
View Article‘Phresh’ idea for yoga mats
I’ve totally gotta get a couple of these yoga mats for my two young daughters … Phresh Mats, as they’re called, are “printed with shapes that are a ‘map’ for properly aligning bodies based on...
View ArticleReebok out with fall/winter fitness clothing lines
Here’s what the cool kids — or at least the female ones — will be wearing in a coupla months … Reebok reveals its most comprehensive women’s collection ever for Fall/Winter 2013 Reebok partners Alicia...
View ArticleReebok launches online fitness community, fitness app
Now this is really cool … Reebok launches its ReebokONE online fitness community and new Fitness App ReebokONE connects fitness professionals around the world; Reebok Fitness app adds variety to...
View ArticleMerrithew Health & Fitness out with fitness gift guide
Only 42 days until Christmas. If you’ve got a fitness fanatic on your list, you may want to check out the following featured holiday gift selections from Merrithew Health & Fitness, including...
View ArticleA yogi’s ‘Twas the Night Before Christmas
A brilliant rendition of ‘Twas the Night Before Christmas from the centred and balanced folks at YogaDownload … ‘Twas the week before Christmas and all through the home, Not a yogi was stirring, not...
View ArticleStrong women, Reebok wants to hear from you!
Reebok Canada is on the hunt for inspirational women. Here are the details: REEBOK CANADA TO CELEBRATE CANADIAN WOMEN REEBOK IS LOOKING TO SHOWCASE INSPIRING CANADIAN WOMEN AND THEIR STORIES OF FITNESS...
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